Posts in Self-Help
5 Ways to Tap into Hope as a Defiant Superpower against Despair

I have often said, “Hope is the antidote to suicide.”

I realize that the word “hope” – like “love” and “support” and “leadership” – is often experienced as cliché, having lost its power and meaning from overuse. I would like to reclaim it and use it like Wonder Woman’s shield (goodness I love that movie) to defiantly deflect pessimism, bitterness and negativity coming at us from all angles.

As advocates for suicide prevention and mental health promotion, we must be warriors of hope.  Now is the perfect time to explore how we can learn to build hope as a practice – like pieces of protective armor that protect us as we forge our way onward to the frontiers of what is possible....

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15 Top Apps for Resilience, Mental Health Promotion & Suicide Prevention

When we consider a comprehensive strategy to suicide prevention and mental health promotion, it’s helpful to segment approaches into “upstream” (preventing problems before they emerge through self-help), “midstream” (catching emerging problems early and linking people to least restrictive support), and “downstream” (helping people with more serious mental health challenges and suicidal thoughts) tactics.

Thus, for this article, I have organized some of the most popular, best researched and most innovative apps into these three categories.

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Reasons You Should Be Concerned about Suicide in the Animal Welfare/Medicine Industry

...One example of a “caring for others” profession is veterinary medicine and animal welfare. Animal rescue professionals and veterinarians fit Thomas Joiner’s model of why people die by suicide: Constant exposure to death and feelings of hopelessness lead to an acquired ability for lethal self-injury, and they have access to lethal means in the form of drugs.

People are often drawn to the demanding professions because of their love of animals, but they soon discover that a large part of the job involves ending the lives of beloved pets and otherwise health animals. In fact, vets come face-to-face with death at five times the rate of physicians. Both veterinarians and animal rescue professionals are witness to the agonizing situation of pet owners choosing to have their companions euthanized because treatment is too expensive or too difficult or because breeding was uncontrolled and the family has become overwhelmed....

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Be Wingmen & Band Together for Survival – My Message to Men Living in Despair

"Those going through difficult times can find their way through the dark tunnel of hardship —reach out and grab a supportive hand to help pull you through, someday you might get a chance to repay the favor." - Spencer-Thomas

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