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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Dr. Sally Speaks Blog - I Didn't Get the Jock Genes—Why I Still Find Running an Important Part of My Self-Care Strategy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b628c217bffc493333bbfd/1724856919668-3XOS0LGZ7GDV5PF02YPA/78E9D94F-17B6-4560-B0B8-2F4B086D45AA.JPG</image:loc>
      <image:title>Dr. Sally Speaks Blog - I Didn't Get the Jock Genes—Why I Still Find Running an Important Part of My Self-Care Strategy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b628c217bffc493333bbfd/1724856918863-6XWFHLWUFFJ9GBEYVNBN/1122141230+2.JPG</image:loc>
      <image:title>Dr. Sally Speaks Blog - I Didn't Get the Jock Genes—Why I Still Find Running an Important Part of My Self-Care Strategy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b628c217bffc493333bbfd/1724856921487-ZG1GP0K2BKPN07815EYC/17817CDE-93F7-45E0-83A4-FB365CAA0AD9+2.JPG</image:loc>
      <image:title>Dr. Sally Speaks Blog - I Didn't Get the Jock Genes—Why I Still Find Running an Important Part of My Self-Care Strategy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sallyspencerthomas.com/dr-sally-speaks-blog/are-you-looking-for-personalized-mental-health-support-apps</loc>
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    <priority>0.5</priority>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b628c217bffc493333bbfd/5328e8b5-49c2-45c6-8be3-b657d1d165d5/Calm-logo.png</image:loc>
      <image:title>Dr. Sally Speaks Blog - Are you looking for personalized mental health support apps? - Calm</image:title>
      <image:caption>Calm is a leading meditation and sleep app, offering guided meditations, sleep stories, and mindfulness programs. Explore Calm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b628c217bffc493333bbfd/8e8cbd9a-be95-49fc-bfc8-82cb50d0e4b3/1_HwADmKKU7OldP-d7UOmYyA.jpg</image:loc>
      <image:title>Dr. Sally Speaks Blog - Are you looking for personalized mental health support apps? - Headspace</image:title>
      <image:caption>Headspace offers guided meditation sessions, courses on mental well-being, and sleep-focused content. Visit Headspace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b628c217bffc493333bbfd/3f300393-ac2c-4c0b-a5c8-f7f83b9041eb/unnamed.png</image:loc>
      <image:title>Dr. Sally Speaks Blog - Are you looking for personalized mental health support apps? - Happify</image:title>
      <image:caption>Happify offers scientifically backed activities and games to improve mood and build resilience. Discover Happify</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b628c217bffc493333bbfd/acbe3604-1b31-439e-be20-804eb04c537d/Sanvello-logo.original.jpg</image:loc>
      <image:title>Dr. Sally Speaks Blog - Are you looking for personalized mental health support apps? - Sanvello</image:title>
      <image:caption>Sanvello delivers CBT-based tools for managing stress and anxiety. It offers premium content and therapy sessions through its subscription service. Visit Sanvello</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b628c217bffc493333bbfd/e21af499-2dc8-4ec2-b393-81e3c77528de/images.png</image:loc>
      <image:title>Dr. Sally Speaks Blog - Are you looking for personalized mental health support apps? - Shine</image:title>
      <image:caption>Shine provides daily self-care practices, including meditation and motivational messages. Users can access premium content and community features through a subscription. Check out Shine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b628c217bffc493333bbfd/cca3ccee-b047-4e64-a0bb-2190f4ca2038/unnamed.png</image:loc>
      <image:title>Dr. Sally Speaks Blog - Are you looking for personalized mental health support apps? - Youper</image:title>
      <image:caption>Youper is an AI-powered mental health assistant that offers emotional support and mood tracking. Its subscription model allows users to access personalized care plans and mental health resources. Explore Youper</image:caption>
    </image:image>
    <image:image>
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      <image:title>Dr. Sally Speaks Blog - Are you looking for personalized mental health support apps? - Talkspace</image:title>
      <image:caption>Talkspace connects subscribers with licensed therapists via its platform, providing flexible access to therapy through text, video, and voice messaging. Visit Talkspace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b628c217bffc493333bbfd/86944278-ee80-47bc-b9c7-e79898837cd8/Wysa-logo.original.jpg</image:loc>
      <image:title>Dr. Sally Speaks Blog - Are you looking for personalized mental health support apps? - Wysa</image:title>
      <image:caption>Wysa offers AI-driven mental health support, combining chat-based therapy with CBT techniques. It also provides access to human therapists through its subscription service. Discover Wysa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b628c217bffc493333bbfd/759973f2-e904-441b-ae60-a44f9525d85d/7cups-logo-text-tile-blue.png</image:loc>
      <image:title>Dr. Sally Speaks Blog - Are you looking for personalized mental health support apps? - 7 Cups</image:title>
      <image:caption>7 Cups offers on-demand emotional health services. Users can connect with volunteer listeners or licensed therapists for support. Check out 7 Cups</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b628c217bffc493333bbfd/60b38371-f17d-4a02-9601-141c765e21b6/unnamed-1.png</image:loc>
      <image:title>Dr. Sally Speaks Blog - Are you looking for personalized mental health support apps? - Spring Health</image:title>
      <image:caption>Spring Health is a comprehensive mental health platform that provides personalized care plans, therapy, and coaching through a flexible subscription model designed for individuals and/or employers. Visit Spring Health</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b628c217bffc493333bbfd/e83ae832-a69b-4d23-b18a-16a08f31fcb7/betterhelp-2.png</image:loc>
      <image:title>Dr. Sally Speaks Blog - Are you looking for personalized mental health support apps? - BetterHelp</image:title>
      <image:caption>BetterHelp is a leading SaaS platform for online therapy, providing access to licensed counselors and therapists. Learn more about BetterHelp</image:caption>
    </image:image>
    <image:image>
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      <image:title>Dr. Sally Speaks Blog - Are you looking for personalized mental health support apps? - Brightside</image:title>
      <image:caption>Brightside delivers personalized mental health care through a subscription-based platform, focusing on therapy and medication management for anxiety and depression. Visit Brightside</image:caption>
    </image:image>
    <image:image>
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      <image:title>Dr. Sally Speaks Blog - Are you looking for personalized mental health support apps? - Crisis Text Line</image:title>
      <image:caption>Crisis Text Line provides free, 24/7 mental health support via text messaging. Users can text a trained crisis counselor to receive immediate help, making it an essential tool for those in urgent need. Discover Crisis Text Line</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b628c217bffc493333bbfd/253d086a-701e-4440-b3b6-1b4d51b114a1/unnamed-1.png</image:loc>
      <image:title>Dr. Sally Speaks Blog - Are you looking for personalized mental health support apps? - Calm Harm</image:title>
      <image:caption>Calm Harm provides tasks to help users resist or manage the urge to self-harm. The app is based on the principles of Dialectical Behavior Therapy (DBT). Check out Calm Harm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b628c217bffc493333bbfd/6efb0e6c-5ac3-4229-bee9-e380d722495b/61673540d2900.png</image:loc>
      <image:title>Dr. Sally Speaks Blog - Are you looking for personalized mental health support apps? - Amwell</image:title>
      <image:caption>Amwell is a telehealth platform that provides access to a variety of mental health professionals, including therapists and psychiatrists. Through a subscription service, users can receive therapy and medication management, making it a comprehensive option for those needing downstream mental health support. Explore Amwell</image:caption>
    </image:image>
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      <image:title>Dr. Sally Speaks Blog - Spreading H.O.P.E.: A Case Study from Banner Health in Northern Colorado</image:title>
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      <image:title>Dr. Sally Speaks Blog - Spreading H.O.P.E.: A Case Study from Banner Health in Northern Colorado - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <lastmod>2024-07-31</lastmod>
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      <image:title>Dr. Sally Speaks Blog - Addressing the Lack of Psychological First Aid in Medical Education - Lorenzo Norris, MD</image:title>
      <image:caption>Chief Wellness Officer at the George Washington University School of Medicine in Washington, DC</image:caption>
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      <image:title>Dr. Sally Speaks Blog - Addressing the Lack of Psychological First Aid in Medical Education - Chris Wojnar, MSN, RN.</image:title>
      <image:caption />
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      <image:title>Dr. Sally Speaks Blog - Addressing the Lack of Psychological First Aid in Medical Education - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <lastmod>2024-07-24</lastmod>
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      <image:title>Dr. Sally Speaks Blog - Recovery-Supportive Workplaces: A New and Important Trend in Workplace Wellbeing - Make it stand out</image:title>
      <image:caption>Table courtesy of The Colorado Recovery Friendly Workplace Toolkit</image:caption>
    </image:image>
  </url>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Dr. Sally Speaks Blog - Suicide on the frontline: how one nurse turned his pain into purpose  Providing H.O.P.E. to the healthcare workforce within the Zero Suicide framework - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Compelling music video: https://youtu.be/Bwqn6Bal9nE</image:caption>
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      <image:title>Dr. Sally Speaks Blog - My Night on Stage at the Grammys: Standing Up for Suicide Loss and Attempt Survivors</image:title>
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      <image:caption>Fellow sister-on-a-mission, Joanne Harpel</image:caption>
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      <image:caption>More about United Survivors: www.UniteSurvivors.org</image:caption>
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      <image:caption>Please feel free to repost this graphic. All we ask is that you credit www.SallySpencerThomas.com and this blog post.</image:caption>
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      <image:title>Dr. Sally Speaks Blog - Why Impact Entrepreneurship Matters to Me and the Cause of Mental Health Promotion and Suicide Prevention</image:title>
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      <image:title>Dr. Sally Speaks Blog - 3 Safety Strategies and 4 Success Stories Regarding Guns and Suicide Prevention: It’s About Safety, Not Politics</image:title>
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      <image:caption>Gun Shop Training Role Play: https://vimeo.com/232938737</image:caption>
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    <lastmod>2023-03-02</lastmod>
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      <image:title>Dr. Sally Speaks Blog - 5 Best Practices for Helping Kids Bereaved by Suicide</image:title>
      <image:caption>Free flip book here: https://afsp.org/wp-content/flipbooks/childrenteenssuicideloss/?page=1</image:caption>
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      <image:title>Dr. Sally Speaks Blog - 5 Best Practices for Helping Kids Bereaved by Suicide</image:title>
      <image:caption>https://www.tdcbookstore.org/store/p14/After_a_Suicide_Death%3A_An_Activity_Book_for_Grieving_Kids_Item_%23551.html</image:caption>
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      <image:title>Dr. Sally Speaks Blog - 5 Best Practices for Helping Kids Bereaved by Suicide</image:title>
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      <image:title>Dr. Sally Speaks Blog - 5 Best Practices for Helping Kids Bereaved by Suicide</image:title>
      <image:caption>https://www.amazon.com/Supporting-Children-After-Suicide-Loss/dp/1508412995/ref=pd_sim_14_3?_encoding=UTF8&amp;psc=1&amp;refRID=0YDPK174FW92NYPTXNBC</image:caption>
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      <image:title>Dr. Sally Speaks Blog - 15 Top Apps for Resilience, Mental Health Promotion &amp;amp; Suicide Prevention</image:title>
      <image:caption>Feel free to re-post this graphic. If you do, please link the post to this article and/or www.SallySpencerThomas.com</image:caption>
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      <image:title>Dr. Sally Speaks Blog - Stoicism, Stress and Suicide among Farmers</image:title>
      <image:caption>AttitudeTV New Zealand video here: https://youtu.be/VjfeXcukBRM</image:caption>
    </image:image>
    <image:image>
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      <image:title>Dr. Sally Speaks Blog - Stoicism, Stress and Suicide among Farmers</image:title>
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      <image:title>Dr. Sally Speaks Blog - Stoicism, Stress and Suicide among Farmers</image:title>
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      <image:title>Dr. Sally Speaks Blog - Stoicism, Stress and Suicide among Farmers</image:title>
      <image:caption>Photo Credit: William Garrett &amp; Dianne Lacourciere</image:caption>
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      <image:title>Dr. Sally Speaks Blog - Leadership and Mental Health Initiatives: Denver Fire Department Case Study</image:title>
      <image:caption>9News: https://www.usatoday.com/story/news/health/2015/09/30/denver-firefighters-talk-suicide-prevention/73101858/</image:caption>
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    <image:image>
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      <image:title>Dr. Sally Speaks Blog - Leadership and Mental Health Initiatives: Denver Fire Department Case Study</image:title>
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    <image:image>
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      <image:title>Dr. Sally Speaks Blog - Leadership and Mental Health Initiatives: Denver Fire Department Case Study</image:title>
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    <image:image>
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      <image:title>Hope Illuminated Podcast - It Happens to Men Too -- An Honest Discussion about Men and Eating Disorders: Interview with Ross Sonnenblick | Episode 120</image:title>
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      <image:title>Hope Illuminated Podcast - Man Kind -- Modernizing Masculinity &amp;amp; Promoting Men's Mental Health: Interview with Dr. Zachary Gerdes | Episode 119 - Make it stand out</image:title>
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      <image:title>Hope Illuminated Podcast - Sinkhole -- Reflections on Generational Suicide: Interview with Juliet Patterson | Episode 118 - Make it stand out</image:title>
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      <image:title>Hope Illuminated Podcast - Sinkhole -- Reflections on Generational Suicide: Interview with Juliet Patterson | Episode 118</image:title>
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      <image:title>Hope Illuminated Podcast - Sinkhole -- Reflections on Generational Suicide: Interview with Juliet Patterson | Episode 118</image:title>
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      <image:title>Hope Illuminated Podcast - Sinkhole -- Reflections on Generational Suicide: Interview with Juliet Patterson | Episode 118</image:title>
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      <image:title>Hope Illuminated Podcast - Sinkhole -- Reflections on Generational Suicide: Interview with Juliet Patterson | Episode 118</image:title>
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      <image:title>Hope Illuminated Podcast - Sinkhole -- Reflections on Generational Suicide: Interview with Juliet Patterson | Episode 118</image:title>
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      <image:title>Hope Illuminated Podcast - Sinkhole -- Reflections on Generational Suicide: Interview with Juliet Patterson | Episode 118</image:title>
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      <image:title>Hope Illuminated Podcast - What if Suicide Prevention is Simple? Crisis Response Planning: Interview with Dr. Craig Bryan | Episode 99</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Hope Illuminated Podcast - Coping with Suicidal Thoughts -- A Cognitive-Behavioral Approach: Interview with Dr. Katie Gordon | Episode 92 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Hope Illuminated Podcast - Grant Us the Serenity -- The Gifts of Long-Term Recovery: Interview with Dennis Berry | Episode 93 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Hope Illuminated Podcast - Grant Us the Serenity -- The Gifts of Long-Term Recovery: Interview with Dennis Berry | Episode 93 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Hope Illuminated Podcast - Grant Us the Serenity -- The Gifts of Long-Term Recovery: Interview with Dennis Berry | Episode 93 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Hope Illuminated Podcast - On Being Fearless -- Intimate Partner Violence, Women Empowerment &amp;amp; Well-Being: Interview with J'Anmetra "JoJo" Waddell | Episode 90 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Hope Illuminated Podcast - On Being Fearless -- Intimate Partner Violence, Women Empowerment &amp;amp; Well-Being: Interview with J'Anmetra "JoJo" Waddell | Episode 90 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Hope Illuminated Podcast - On Being Fearless -- Intimate Partner Violence, Women Empowerment &amp;amp; Well-Being: Interview with J'Anmetra "JoJo" Waddell | Episode 90 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Hope Illuminated Podcast - On Being Fearless -- Intimate Partner Violence, Women Empowerment &amp;amp; Well-Being: Interview with J'Anmetra "JoJo" Waddell | Episode 90 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-05-18</lastmod>
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      <image:title>Hope Illuminated Podcast - Unplugged -- How to Reconnect with Nature in the Digital Age: Interview with Sebastian Slovin | Episode 89 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b628c217bffc493333bbfd/1621199964124-KVHTT1DG3IHZEOO8WRZ2/Seb_Headshot_2.jpg</image:loc>
      <image:title>Hope Illuminated Podcast - Unplugged -- How to Reconnect with Nature in the Digital Age: Interview with Sebastian Slovin | Episode 89 - Make it stand out</image:title>
      <image:caption>Photo Credit: Susan J. Farese</image:caption>
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      <image:title>Hope Illuminated Podcast - Teens Bereaved by Suicide -- Moving Forward When You Feel Left Behind: Interview with Jason Holzer | Episode 47</image:title>
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      <image:title>Hope Illuminated Podcast - Global Perspectives on World Suicide Prevention -- A Glimpse inside the World Congress of Suicide Prevention: Interviews with World Congress Delegates | Episode 45</image:title>
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      <image:title>Hope Illuminated Podcast - Suicide and Culture -- Arts, Religion and Social Justice: Interview with Dr. Erminia Colucci | Episode 44</image:title>
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      <image:title>Hope Illuminated Podcast - Suicide and Culture -- Arts, Religion and Social Justice: Interview with Dr. Erminia Colucci | Episode 44</image:title>
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      <image:title>Hope Illuminated Podcast - Working Together to Prevent Suicide --What the World Can Learn from One Another on #WSPD: Interview with Professor Rory O'Connor | Episode 43</image:title>
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    <lastmod>2019-08-28</lastmod>
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      <image:caption>Exclamation-point Pixabay by Geralt</image:caption>
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      <image:title>Hope Illuminated Podcast - Cutting through the Clutter — How to Effectively Get your Message of Suicide Prevention Heard: Interview with Dr. Bart Andrews | Episode 42</image:title>
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      <image:title>Hope Illuminated Podcast - Join the Social Movement of Suicide Prevention -- Welcoming the New and Needed Voices: Interview with Colleen Creighton | Episode 41</image:title>
      <image:caption>Join now: https://www.suicidology.community/general/register_member_type.asp?</image:caption>
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      <image:title>Hope Illuminated Podcast - Join the Social Movement of Suicide Prevention -- Welcoming the New and Needed Voices: Interview with Colleen Creighton | Episode 41</image:title>
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      <image:title>Hope Illuminated Podcast - Join the Social Movement of Suicide Prevention -- Welcoming the New and Needed Voices: Interview with Colleen Creighton | Episode 41</image:title>
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      <image:title>Hope Illuminated Podcast - "Why Would God Do This?" -- Faith, Religion and Suicide: Interview with Dr. Melinda Moore | Episode 40</image:title>
      <image:caption>https://theactionalliance.org/faith-hope-life</image:caption>
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      <image:title>Hope Illuminated Podcast - "Why Would God Do This?" -- Faith, Religion and Suicide: Interview with Dr. Melinda Moore | Episode 40</image:title>
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      <image:title>Hope Illuminated Podcast - "Why Would God Do This?" -- Faith, Religion and Suicide: Interview with Dr. Melinda Moore | Episode 40</image:title>
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    <loc>https://www.sallyspencerthomas.com/hope-illuminated-podcast/39</loc>
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      <image:title>Hope Illuminated Podcast - "We are Still Here" -- Culture is Prevention in Tribal Communities: Interview with Shelby Rowe | Episode 39</image:title>
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      <image:title>Hope Illuminated Podcast - "We are Still Here" -- Culture is Prevention in Tribal Communities: Interview with Shelby Rowe | Episode 39</image:title>
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      <image:caption>Check it out: https://irel8.org/</image:caption>
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      <image:title>Hope Illuminated Podcast - A New Age of On-Line Peer Support - Impact Entrepreneurs are a Force for Good: Interview with Jeff Dorchester and Dion Gonzales of iRel8.org | Episode 38</image:title>
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      <image:title>Hope Illuminated Podcast - A New Age of On-Line Peer Support - Impact Entrepreneurs are a Force for Good: Interview with Jeff Dorchester and Dion Gonzales of iRel8.org | Episode 38</image:title>
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      <image:title>Hope Illuminated Podcast - Lessons Learned from Colorado -- The Good, The Bad and The Ugly of Marijuana and Mental Health: Interview with Ben Cort | Episode 37</image:title>
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      <image:title>Hope Illuminated Podcast - Lessons Learned from Colorado -- The Good, The Bad and The Ugly of Marijuana and Mental Health: Interview with Ben Cort | Episode 37</image:title>
      <image:caption>Ben Cort TEDx Talk</image:caption>
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      <image:title>Hope Illuminated Podcast - Lessons Learned from Colorado -- The Good, The Bad and The Ugly of Marijuana and Mental Health: Interview with Ben Cort | Episode 37</image:title>
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      <image:title>Hope Illuminated Podcast - The Role of Arts in Healing A Conversation with an Indigenous Trauma Survivor &amp;amp; Student of Honor: Interview with Swil Kanim | Episode 36</image:title>
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      <image:title>Hope Illuminated Podcast - A New Frontier in Workplace Safety -- Mental Health Promotion and Suicide Prevention: Interview with TJ Lyons | Episode 35</image:title>
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      <image:title>Hope Illuminated Podcast - Be Vocal, Be Visible, Be Visionary -- The Role of Union Leadership in Suicide Prevention: Interview with Chris Carlough | Episode 34</image:title>
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    <lastmod>2021-04-27</lastmod>
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    <lastmod>2020-12-20</lastmod>
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      <image:title>Hope Illuminated Podcast - What the Body and Brain Tell us about Suicide Risk -- Unraveling the Great Mystery from Research to Practice: Interview with Dr. Matt Nock | Episode 32</image:title>
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      <image:title>Hope Illuminated Podcast - Brain Science and Storytelling --  Learning about Self-Transformation from Neuroscience, Narrative Psychology &amp;amp; Indigenous Healing: Interview with Dr. Lewis Mehl-Madrona | Episode 31</image:title>
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      <image:title>Hope Illuminated Podcast - Brain Science and Storytelling --  Learning about Self-Transformation from Neuroscience, Narrative Psychology &amp;amp; Indigenous Healing: Interview with Dr. Lewis Mehl-Madrona | Episode 31</image:title>
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      <image:title>Hope Illuminated Podcast - Brain Science and Storytelling --  Learning about Self-Transformation from Neuroscience, Narrative Psychology &amp;amp; Indigenous Healing: Interview with Dr. Lewis Mehl-Madrona | Episode 31</image:title>
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      <image:title>Hope Illuminated Podcast - Suicide &amp;amp; The Workplace -- Globalization, Job Strain, and the Dark  Side of the New Economy: Interview with Dr. Allison Milner | Episode 30</image:title>
    </image:image>
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      <image:title>Hope Illuminated Podcast - Suicide &amp;amp; The Workplace -- Globalization, Job Strain, and the Dark  Side of the New Economy: Interview with Dr. Allison Milner | Episode 30 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2019-02-15</lastmod>
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      <image:title>Hope Illuminated Podcast - Peer Support &amp;amp; The Helper Effect -- When Doing Good Feels Good: Interview with Lt. John Coppedge | Episode 29</image:title>
      <image:caption>Photo Credit: Joe Houghton</image:caption>
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    <image:image>
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      <image:title>Hope Illuminated Podcast - Peer Support &amp;amp; The Helper Effect -- When Doing Good Feels Good: Interview with Lt. John Coppedge | Episode 29</image:title>
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      <image:title>Hope Illuminated Podcast - A Warrior for Wellness -- One Man’s Epic Battle for Recovery: Interview with Gabe Howard | Episode 28</image:title>
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    <image:image>
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      <image:title>Hope Illuminated Podcast - A Warrior for Wellness -- One Man’s Epic Battle for Recovery: Interview with Gabe Howard | Episode 28</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b628c217bffc493333bbfd/1548700488364-3RYVFKSWTNKVXI6YKE37/Virtual+Hope+Box+screen+shot.png</image:loc>
      <image:title>Hope Illuminated Podcast - A Warrior for Wellness -- One Man’s Epic Battle for Recovery: Interview with Gabe Howard | Episode 28</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b628c217bffc493333bbfd/1548701829729-45EB9V0DSU5CH4EJHWJ0/I+am+the+Storm.png</image:loc>
      <image:title>Hope Illuminated Podcast - A Warrior for Wellness -- One Man’s Epic Battle for Recovery: Interview with Gabe Howard | Episode 28</image:title>
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    <lastmod>2019-01-22</lastmod>
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      <image:title>Hope Illuminated Podcast - The A-Ha of the Ha-Ha -- 5 Ways Humor Helps Our Well-Being: Interview with Frank King | Episode 27</image:title>
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      <image:title>Hope Illuminated Podcast - The A-Ha of the Ha-Ha -- 5 Ways Humor Helps Our Well-Being: Interview with Frank King | Episode 27</image:title>
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    <image:image>
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      <image:title>Hope Illuminated Podcast - The A-Ha of the Ha-Ha -- 5 Ways Humor Helps Our Well-Being: Interview with Frank King | Episode 27</image:title>
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    <lastmod>2019-02-04</lastmod>
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      <image:title>Hope Illuminated Podcast - Healing after Murder-Suicide -- Mother of Columbine Shooter Shares Grief Journey: Interview with Sue Klebold | Episode 26</image:title>
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      <image:title>Hope Illuminated Podcast - Healing after Murder-Suicide -- Mother of Columbine Shooter Shares Grief Journey: Interview with Sue Klebold | Episode 26</image:title>
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      <image:title>Hope Illuminated Podcast - Healing after Murder-Suicide -- Mother of Columbine Shooter Shares Grief Journey: Interview with Sue Klebold | Episode 26</image:title>
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      <image:title>Hope Illuminated Podcast - A Journey from Suicide Bereavement to Action -- Peer Support and the Warrior Ethos: Interview with Master Sergeant Christopher D. Jachimiec | Episode 25</image:title>
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      <image:title>Hope Illuminated Podcast - A Journey from Suicide Bereavement to Action -- Peer Support and the Warrior Ethos: Interview with Master Sergeant Christopher D. Jachimiec | Episode 25</image:title>
      <image:caption>Pictures of Chris and Adam growing up.</image:caption>
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      <image:title>Hope Illuminated Podcast - A Journey from Suicide Bereavement to Action -- Peer Support and the Warrior Ethos: Interview with Master Sergeant Christopher D. Jachimiec | Episode 25</image:title>
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      <image:title>Hope Illuminated Podcast - A Journey from Suicide Bereavement to Action -- Peer Support and the Warrior Ethos: Interview with Master Sergeant Christopher D. Jachimiec | Episode 25</image:title>
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      <image:title>Hope Illuminated Podcast - The Unimaginable Grief -- Parents Bereaved by their Children’s Suicide: Interview with Dr. Sharon McDonnell | Episode 24</image:title>
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      <image:title>Hope Illuminated Podcast - The Unimaginable Grief -- Parents Bereaved by their Children’s Suicide: Interview with Dr. Sharon McDonnell | Episode 24</image:title>
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      <image:title>Hope Illuminated Podcast - Ashes in the Ocean -- Men and Suicide Grief: Interview with Sebastian Slovin | Episode 23</image:title>
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      <image:title>Hope Illuminated Podcast - Ashes in the Ocean -- Men and Suicide Grief: Interview with Sebastian Slovin | Episode 23</image:title>
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      <image:title>Hope Illuminated Podcast - Suicide Crisis Services -- What to Know When You Need a Lifeline: Interview with Jennifer Battle | Episode 22</image:title>
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      <image:title>Hope Illuminated Podcast - Suicide Crisis Services -- What to Know When You Need a Lifeline: Interview with Jennifer Battle | Episode 22</image:title>
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      <image:title>Hope Illuminated Podcast - Disruptive System Change — Tackling the Injustice of Suicide: Interview with John Mendoza | Episode 20</image:title>
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    <lastmod>2020-03-10</lastmod>
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      <image:title>Hope Illuminated Podcast - The Papageno Effect -- What Does it Mean to Promote the Positive in Suicide Prevention?: Interview with Dr. Thomas Niederkrotenthaler | Episode 18</image:title>
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      <image:title>Hope Illuminated Podcast - Youth Change Makers -- Power, Empathy &amp; Creativity Unleashed: Interview with Stan P. Collins | Episode 17</image:title>
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      <image:title>Hope Illuminated Podcast - Youth Change Makers -- Power, Empathy &amp; Creativity Unleashed: Interview with Stan P. Collins | Episode 17</image:title>
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      <image:title>Hope Illuminated Podcast - The New "Stop, Drop and Roll" - 3 Ways to Extinguish the Fire of Suicidal Intensity: Interview with Dr. Ursula Whiteside | Episode 16</image:title>
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      <image:title>Hope Illuminated Podcast - From Awareness to Action -- Best Practices in Training for Suicide Prevention: Interview with Dr. Paul Quinnett | Episode 15</image:title>
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      <image:title>Hope Illuminated Podcast - From Awareness to Action -- Best Practices in Training for Suicide Prevention: Interview with Dr. Paul Quinnett | Episode 15</image:title>
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      <image:title>Hope Illuminated Podcast - Owning Your Traumas -- 3 Ways to Live with Trauma with Love and Power: Interview with Jorge Narvaez | Episode 14</image:title>
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      <image:title>Hope Illuminated Podcast - Resilience and the Transgender Community -- Living Out Loud: Interview with Iden Campbell | Episode 13</image:title>
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      <image:title>Hope Illuminated Podcast - Promoting Mental Health through Sport: Interview with Sean McCarthy | Episode 12</image:title>
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      <image:title>Hope Illuminated Podcast - Leadership, Strategy &amp;amp; System Change: Interview with Stuart Binstock &amp;amp; Michelle Walker | Episode 11</image:title>
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      <image:title>Hope Illuminated Podcast - Leadership, Strategy &amp;amp; System Change: Interview with Stuart Binstock &amp;amp; Michelle Walker | Episode 11</image:title>
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      <image:title>Hope Illuminated Podcast - Sleep, Stress and the Science of the Mind-Body Connection: Interview with Whitney McKnight | Episode 10</image:title>
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      <image:title>Hope Illuminated Podcast - What You Need to Know about Peer Support as a Critical Link in the Chain of Survival: Interview with Eduardo Vega | Episode 9</image:title>
      <image:caption>“People don’t always need advice. Sometimes all they need is a hand to hold, an ear to listen and a heart to understand them.”</image:caption>
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      <image:title>Hope Illuminated Podcast - What You Need to Know about Peer Support as a Critical Link in the Chain of Survival: Interview with Eduardo Vega | Episode 9</image:title>
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      <image:title>Hope Illuminated Podcast - 3 Ways to Build Resilience at Work: Interview with Judge (Ret.) Mary McClatchey | Episode 8</image:title>
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      <image:title>Hope Illuminated Podcast - 3 Ways to Build Resilience at Work: Interview with Judge (Ret.) Mary McClatchey | Episode 8</image:title>
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      <image:title>Hope Illuminated Podcast - 3 Ways to Build Resilience at Work: Interview with Judge (Ret.) Mary McClatchey | Episode 8</image:title>
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      <image:title>Hope Illuminated Podcast - 3 Ways to Build Resilience at Work: Interview with Judge (Ret.) Mary McClatchey | Episode 8</image:title>
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      <image:title>Hope Illuminated Podcast - 3 Ways to Build Resilience at Work: Interview with Judge (Ret.) Mary McClatchey | Episode 8</image:title>
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      <image:title>Hope Illuminated Podcast - Making Meaning after a Mental Health or Suicide Crisis: Interview with Dr. DeQuincy Lezine |  Episode 7</image:title>
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      <image:title>Hope Illuminated Podcast - Making Meaning after a Mental Health or Suicide Crisis: Interview with Dr. DeQuincy Lezine |  Episode 7</image:title>
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      <image:title>Hope Illuminated Podcast - Making Meaning after a Mental Health or Suicide Crisis: Interview with Dr. DeQuincy Lezine |  Episode 7</image:title>
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      <image:title>Hope Illuminated Podcast - Making Meaning after a Mental Health or Suicide Crisis: Interview with Dr. DeQuincy Lezine |  Episode 7</image:title>
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      <image:title>Hope Illuminated Podcast - Making Meaning after a Mental Health or Suicide Crisis: Interview with Dr. DeQuincy Lezine |  Episode 7</image:title>
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      <image:title>Hope Illuminated Podcast - Making Meaning after a Mental Health or Suicide Crisis: Interview with Dr. DeQuincy Lezine |  Episode 7</image:title>
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      <image:title>Hope Illuminated Podcast - Making Meaning after a Mental Health or Suicide Crisis: Interview with Dr. DeQuincy Lezine |  Episode 7</image:title>
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    <lastmod>2017-11-13</lastmod>
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      <image:title>Hope Illuminated Podcast - Military Suicide Grief an Interview with Kim Ruocco | Episode 6</image:title>
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      <image:title>Hope Illuminated Podcast - Military Suicide Grief an Interview with Kim Ruocco | Episode 6</image:title>
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      <image:title>Hope Illuminated Podcast - Military Suicide Grief an Interview with Kim Ruocco | Episode 6</image:title>
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    <image:image>
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      <image:title>Hope Illuminated Podcast - Military Suicide Grief an Interview with Kim Ruocco | Episode 6</image:title>
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      <image:title>Hope Illuminated Podcast - How to Best Support Someone Living with a Mental Health Condition -- Interview with Kevin and Margaret Hines | Episode 5</image:title>
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    <image:image>
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      <image:title>Hope Illuminated Podcast - How to Best Support Someone Living with a Mental Health Condition -- Interview with Kevin and Margaret Hines | Episode 5</image:title>
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      <image:title>Hope Illuminated Podcast - How to Best Support Someone Living with a Mental Health Condition -- Interview with Kevin and Margaret Hines | Episode 5</image:title>
      <image:caption>View video here: https://youtu.be/K58P8Cu8pqI</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Headspace for the Workplace - Cultivating Soul-Safe Workplaces with David Galvan | 33 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Headspace for the Workplace - HR Dilemma: Setting Boundaries, Christi Pilutik | Episode 31</image:title>
      <image:caption>Christi and I at the AGC Summer Convention.</image:caption>
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      <image:title>Headspace for the Workplace - HR Dilemma: Setting Boundaries, Christi Pilutik | Episode 31 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Headspace for the Workplace - HR Dilemma: Setting Boundaries, Christi Pilutik | Episode 31</image:title>
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      <image:title>Headspace for the Workplace - HR Dilemma: Setting Boundaries, Christi Pilutik | Episode 31</image:title>
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      <image:title>Headspace for the Workplace - HR Dilemma: Setting Boundaries, Christi Pilutik | Episode 31</image:title>
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      <image:title>Headspace for the Workplace - HR Dilemma: Setting Boundaries, Christi Pilutik | Episode 31</image:title>
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      <image:title>Headspace for the Workplace - HR Dilemma: Setting Boundaries, Christi Pilutik | Episode 31</image:title>
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      <image:title>Headspace for the Workplace - Breaking the Mold -- How to Navigate Management and Mental Health in Male-Dominated Industries: Interview with Simon Tyler | Ep. 30 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Headspace for the Workplace - Breaking the Mold -- How to Navigate Management and Mental Health in Male-Dominated Industries: Interview with Simon Tyler | Ep. 30 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Headspace for the Workplace - Breaking the Mold -- How to Navigate Management and Mental Health in Male-Dominated Industries: Interview with Simon Tyler | Ep. 30</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Headspace for the Workplace - SPECIAL EPISODE Work-Related Suicide -- An Occupational Health &amp;amp; Safety Perspective: Interview with Dr. LaMontagne &amp;amp; Dr. King | Ep 28 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Headspace for the Workplace - SPECIAL EPISODE Work-Related Suicide -- An Occupational Health &amp;amp; Safety Perspective: Interview with Dr. LaMontagne &amp;amp; Dr. King | Ep 28 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b628c217bffc493333bbfd/e5263a3b-cfa9-4ec9-8d85-8e10186c1306/Work-Related-Suicide-Model.jpg</image:loc>
      <image:title>Headspace for the Workplace - SPECIAL EPISODE Work-Related Suicide -- An Occupational Health &amp;amp; Safety Perspective: Interview with Dr. LaMontagne &amp;amp; Dr. King | Ep 28 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Headspace for the Workplace - It Starts with Us -- Leading the Way to Workplace Well-being: Interview with Newton Cheng | Episode 27 - Make it stand out</image:title>
      <image:caption>Here we are at the Google sponsored John E. Martin Leadership Symposium</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b628c217bffc493333bbfd/64b4fc37-26f5-4552-907d-9dfd48f60799/Newton+speaking.png</image:loc>
      <image:title>Headspace for the Workplace - It Starts with Us -- Leading the Way to Workplace Well-being: Interview with Newton Cheng | Episode 27 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b628c217bffc493333bbfd/1702611287013-H0KOKP7MXCDTHCE29D0Z/Newton+Cheng+headshot.jpeg</image:loc>
      <image:title>Headspace for the Workplace - It Starts with Us -- Leading the Way to Workplace Well-being: Interview with Newton Cheng | Episode 27</image:title>
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      <image:title>Headspace for the Workplace - It Starts with Us -- Leading the Way to Workplace Well-being: Interview with Newton Cheng | Episode 27</image:title>
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      <image:title>Headspace for the Workplace - It Starts with Us -- Leading the Way to Workplace Well-being: Interview with Newton Cheng | Episode 27</image:title>
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      <image:title>Headspace for the Workplace - It Starts with Us -- Leading the Way to Workplace Well-being: Interview with Newton Cheng | Episode 27</image:title>
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      <image:title>Headspace for the Workplace - Leading through the Shadows — Leadership, Depression and the Perfectionist’s Paradox: Interview with Dr. Margaret Rutherford | Ep. 26</image:title>
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    <image:image>
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      <image:title>Headspace for the Workplace - Leading through the Shadows — Leadership, Depression and the Perfectionist’s Paradox: Interview with Dr. Margaret Rutherford | Ep. 26</image:title>
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      <image:title>Headspace for the Workplace - Leading through the Shadows — Leadership, Depression and the Perfectionist’s Paradox: Interview with Dr. Margaret Rutherford | Ep. 26 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b628c217bffc493333bbfd/197d20bb-57c6-4053-bc5d-36fa27963d79/EAP_cover.png</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b628c217bffc493333bbfd/926b3bce-40cd-46e7-8599-4269bdda76e5/Drop+Shadow+Image+%281%29.png</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Equipped to Help: Workplace Training on Suicide Prevention and Intervention By Sally Spencer-Thomas, Psy.D., Matt C. Mishkind, Ph.D., &amp; Alex Yannacone</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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