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Coping Cards By Dr. Sally

Coping Cards are Your Personal Toolkit for Resilience and Well-being

Presented in a set of 54 beautifully designed cards, Dr. Sally offers daily awareness, reflections, and action steps to help build emotional health. Mental health coping cards show your loved ones that you care about their well-being.

In a season often filled with joy and celebration, recognizing and addressing mental health is a meaningful and thoughtful way to express your support. By gifting these cards, you're encouraging your loved ones to take intentional steps toward managing their mental health, fostering a sense of empowerment.

Coping Cards can also offer workplaces tools to improve their ability to navigate through crises and lead their workers toward resilience.

Who Would Benefit from the Gift of Coping Cards?

• Stressed Out Students: Coping Cards are a valuable resource for students managing academic stress.

• Workers Deserving Gratitude: Let workers dealing with the demands of the job know they are appreciated.

• People Experiencing Low Levels of Anxiety or Depression: For those who are challenged by anxiety or depression, Coping Cards offer practical strategies to calm the mind and regain control.

• Therapy and Counseling Clients: Complement your therapy sessions with Coping Cards to reinforce coping mechanisms outside of the therapy room. It's like having a therapy booster in your pocket!

• Parents and Caregivers: Juggling the responsibilities of parenthood can be challenging. Coping Cards offer parents and caregivers a convenient way to manage stress, promote self-care, and maintain a positive mindset.

• Anyone Seeking Personal Growth: Whether you're on a journey of self-discovery or working towards personal growth, Coping Cards provide actionable steps to enhance emotional intelligence, build resilience, and foster a positive mindset.

• Health & Safety Conference Attendees: Nice takeaway for conference participants.

Four Part Series of Guts, Grit & The Grind

Are you a man who has lived through depression, addiction, trauma, divorce or other overwhelming life challenges? Or do you know and love one? Would you benefit from the lessons learned by other men in similar situations?

We have gathered stories written by men about men’s mental health and resilience. From our market research we learned that men really want to hear stories from other men about the struggles they have faced and how they have overcome them and also to find tools they can use that have been shown to work.

We chose, as a format, the automobile owner’s manual, for three reasons. One, our hope that it would be a format that men would recognize, and be comfortable picking up and thumbing through, two, that there are a surprising number of automobile metaphors that apply when one is discussing mental health, and three, due to it’s size and shape, it will fit comfortably on the back of the toilet tank, a spot where men would find themselves alone (one would hope), would feel comfortable picking it, and reading it.

Each story is roughly 1,500 words, and can easily be read in one…er…sitting.

*Bulk pricing is available for conferences, courses, therapists, and men’s groups. Contact us for more info.

Book 2:

Advanced Preventative Maintenance
(Available in Paperback & Kindle)

$9.99 (for 5 stickers)