A recent Scientific American article entitled Is “Cannabis Good or Bad for Mental Health?” suggested that if you think you understand cannabis and its impact on our well-being, you probably don’t. With over 500 chemical constituents, interacting a different doses and ingested by different means, there are endless permutations of complexity for the ways cannabis can impact our emotional health. We can’t slap one label on it as either “all helpful” or “all harmful” when it comes to the impact on depression, anxiety, trauma and psychosis. Cannabis and all of the spin-off substances continue to evolve faster than rigorous science can keep up. The truth is — at the level of randomized control trials — we know very little.Read More
Hope Illuminated Podcast
…Swil is an indigenous man and a trauma survivor who credits his ability to overcome racism and suffering and become a student of honor to his discovery of the violin in the 4th grade. Join us as he shares his path of finding that healing was his responsibility and that the way he would be true to his journey was through expressing himself musically.Read More
In the US, the construction industry is the top industry with the highest suicide rates and largest numbers. Historically, mental health and suicide have not been considered safety priorities, until now. In this podcast a global safety expert helps us connect the dots….Read More
“Be vocal, be visible, be visionary. There is no shame in stepping forward, but there is great risk in holding back and just hoping for the best.” ~Higher Education Center
When it comes to suicide prevention in the workplace, we need bold leaders — leaders who are willing to take a stand and say, “suicide prevention matters to me, and it matters to our workforce.” We need leaders with a vision to aspire to a zero suicide mindset and to yield their influence to creating a culture of caring and mental wellbeing. When workers are having a hard time, we need leaders to notice and tell them, “If you reach out to me when you are suffering, I’ve got your back. I will persist with you until we’ve found the right support and resources to help you be your best self again. You matter to us and we need you to achieve our mission.”
In this episode we will hear from one leader who is doing just that within the construction industry — within labor specifically — building upon the culture of “we are our brothers’ and sisters’ keepers.”Read More
One opioid prescription after an injury doubles the risk of being disabled at one year. (Teater, 2015)
The combined deaths among Americans — suicide and unintentional overdose — in 2000 was 41,364 deaths and in 2017 was 110,749 deaths. (Bohnert & Ilgen, 2019)
The good news is there are shared prevention approaches, and we are learning more and more as the silos between those addressing the opioid crisis and those addressing suicide begin to fall away. In this podcast Dr. Don Teater and I explore how opioid use and suicide are connected and what we need to do to find better ways to alleviate pain and suffering.Read More
For the past century, the science of suicide prevention has not revealed much that is highly promising; however, innovations coming from the research lab of Dr. Matt Nock are quite exciting. Join us as we talk about his work with electronic diaries, attentional bias, ketamine, and much more. Findings that are helping us be able to better predict suicide risk and find more effective ways to prevent this tragedy.Read More
Well before we had writing and certainly before we had powerpoint, people were sharing stories. When it comes to suicide, we must “tell a more powerful tale” — one of resilience and redemption. When we cultivate stories that describe experiences of coming through unimaginable suicidal despair or suicide grief, storytellers “make meaning” and broader societal changes are possible. In other words, storytelling is good for the storyteller, and when done safely and effectively, it is good for the listener and can powerfully shift culture. In this interview Dr. Lewis Mehl-Madrona and I talk about the neurobiology and cultural implications of the power of the story to heal.Read More
Too often when we talk about mental health promotion and suicide prevention in the workplace, the main message is about how to get workers who are suffering to counselors. Not enough attention is paid to the environmental aspects of the workplace that may be contributing to despair and what peers, managers and leadership can do to solve these problems. The research is clear — job strain is connected to suicide risk (Milner, et al, 2017)….
On this podcast I interview an international authority on workplace suicide and mental health research, Dr. Allison Milner. Join us as we explore some of the social determinants of suicide through a social justice lens in the world of work.Read More
While peer support and peer specialist efforts have long existed in areas of mental health communities and post-critical incidents, their role in suicide prevention has been more recent. Some feared that peer support might increase vulnerability through the “copycat” phenomenon. Others were concerned that suicide was just too complicated of an issue for peers to try to take on…
…In this interview I get the honor of chatting with Lt. John Coppedge, whom I met through the Denver Police Department’s Peer Support Program. Lt. Coppedge was a key leader in our “Breaking the Silence” video and training workbook with the International Association of Chiefs of Police. Here he shares his journey about his own trauma history and how it has helped shape his passion for peer support.
Then we listened to the voices of people with lived experience with suicidal intensity who told us over and over that peers played an incredibly influential role in not only bringing them back from the brink, but giving them new reasons for living and hope. Peer supporters and peer specialists also told us that helping others helped them.Read More
After listening to many people describe their experiences with suicidal intensity, I and others have come to think about the clash between the will to live and the desire to escape unimaginable emotional pain as an “epic battle” between fierce forces. On one side is the warrior fighting to live, continuing to make future plans and persevering toward health and vitality. At the same time the pain this warrior is battling can be all-consuming.
In this interview we hear from one man about his “epic battle for recovery” and how he bolstered the strength of his inner warrior who fought valiantly for a passion for living. Gabe Howard is not just managing his bipolar condition and hanging on the edge, he is living well. In other words mental illness and mental well-being are two different dimensions.Read More
In this interview I get the opportunity to chat with the “Mental Health Comedian” Frank King. Frank has used his sense of humor to help open up conversations about depression and suicide from classrooms to corporate conference rooms. Join me as we put on our “giggle goggles” together and learn more about how laughing helps heal us.Read More
While only 2% of suicides are murder-suicides, the narrative of this tragedy dominates public consciousness. Due to the fact that the circumstances are horrific, and the media reports on these stories more frequently and with more details than most other community tragedies, it’s not surprising that we feel overwhelmed. What is often not discussed is the unimaginable grief and trauma left behind in the families of the perpetrators. In my interview with Sue Klebold, mother of Columbine shooter Dylan Klebold, we learn more about why she spent many years in hiding and what she is doing now so that other families don’t have to experience what hers did.Read More
In this podcast, Master Sergeant Christopher D. Jachimiec shares the tragedy of losing his brother Adam to suicide. We explore our shared grief experiences as sibling survivors of suicide loss and the making meaning process. Out of catastrophe we have options — to get buried under, to gloss over or to go through. Chris found his higher purpose was “honoring the dash” — our lives are not about the start date or end date, but what happens in between.
During the interview, Chris shares so many resources (many listed below), key steps in the journey of healing, and lessons learned from Viktor Frankl.Read More
When we talk about suicide bereavement, we often think about the grief part of the response, but sometimes we forget that the experience of losing a loved one to suicide is also traumatic. When a parent loses a child to suicide, the complications of traumatic grief are frequently unparalleled. For many, their core beliefs about the world and themselves are shattered and the pieces take a while to pull back together — like “someone pulled the pin on the grenade and threw it into the (emotional) center of the family.”Read More
In this podcast I interview Sebastian Slovin, author of “Ashes in the Ocean: A Son’s Story of Living though and Learning from his Father’s suicide. We touch upon themes of survival, stigma and safe space and how we was able to grow up in the shadow of suicide and piece together a narrative and a life worth living. Sebastian shares to other men, “Not feeling does not work” in the grief healing journey. He talks openly and honestly about how peer and professional support — even spiritual connections — can make a big difference in letting men know they are not alone in their bereavement by suicide.Read More
Today’s podcast will explore the day in the life of a crisis support center — how it works and what to expect if you or someone you care about needs some help getting back on track. My interview with Jennifer Battle explores the social justice roots of the evolution of crisis support services and her deep gratitude for the work she does every day.Read More
In the podcast our panel includes two experts…together they bring sound research and stories about the resilience of our elders — their life satisfaction and happiness and tactics to ward off the 5 D’s of suicide risk…Read More
When it comes to engaging a wider circle in our suicide prevention and mental health promotion movements, we need to take a page from the playbook of other social justice movements. During this interview I got to spend time chatting with one of the most accomplished social change agents I know. In this podcast we hear from an international inspiration, John Mendoza, on how he has mobilized change throughout Australia and beyond. From working with the International Olympic Committee while planning the Sydney games to working with the indigenous people of the Kimberly, John has learned much about empowerment, building capacity and disrupting the status quo.Read More
Early in his career Dr. John Draper had a lightbulb moment when he was on suicide watch for patients while they were being "treated" with isolation and restraints; he thought "we can do better." Today, John is one of the global leaders transforming crisis care for people on their worst day. He has helped spark an evolution through his leadership of the National Suicide Prevention Lifeline by using data, standards of excellence and the input of people with lived experience to continually improve care…
…John closes with a very clear call to action on how best to support people in a suicide crisis -- the "3 Cs": Connection, Collaboration and Choice. Tune in to hear more!Read More
What does it mean to "promote the positive" in suicide prevention?
When we are inundated with discouraging data about increasing suicide rates and tragic stories of suicide loss, our hearts are moved to the urgency of the need to "do something;" however, sometimes we feel hopeless that we can ever get in front of this daunting issue….
When we change the public narrative to hope, connectedness, social support, treatment and recovery we can transform systems from helplessness to inspiration. We don't need to minimize the pain or the social injustice that drives despair to do this….
In this podcast, we hear some powerful insights from Dr. Thomas Niederkrotenthaler, the associate professor for public health, Medical University of Vienna (Austria) about the Papageno Effect and the potentially protective effects of specific positive messaging, especially related to stories of people who live and grow through personal experiences with suicidal intensity.Read More