Well-Being

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Meet Them Where They Are At -- Social Media and Suicide Prevention for Youth: Interview with Dr. Jo Robinson | Episode 96

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Meet Them Where They Are At -- Social Media and Suicide Prevention for Youth: Interview with Dr. Jo Robinson | Episode 96

Suicide is the second leading cause of death for young people in many places around the globe, and many countries are seeing increasing rates of suicidal despair among our teens and young adults. How do we develop a more “youth friendly” suicide prevention strategy?

We listen to them and empower them to lead.

Come hear about the incredibly ground breaking work led by A/Prof Jo Robinson at the University of Melbourne in Australia. She is co-designing youth suicide research and prevention programs like “Chat Safe” with youth as her active partners. Their shared mission is to help young people feel better equipped to communicate safely about suicide on-line.

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Strengthening Your Spiritual Core - Practices to Create a Fun and Fulfilling Life: Interview with Kate Eckman | Episode 94

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Strengthening Your Spiritual Core - Practices to Create a Fun and Fulfilling Life: Interview with Kate Eckman | Episode 94

In this conversation I speak with Kate Eckman, an elite college athlete, broadcast journalist and TV personality and recent author of “The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.” We talk about the neuroscience behind our understanding of well-being — and what gets in our way of achieving and maintaining well-being. We discuss the curious versus the anxious brain and the learning versus the judging brain. We explore the questions of “when is enough, enough?” and “who do we really want to be?” We close with specific strategies on how to tip the scales from immobilizing fear to the ability to “stretch the comfort zone” and “build the emotional muscles.”