In this interview, I speak with David Galvan, a faith leader, and mental health advocate intent on building “soul safe spaces” where we live and work. David shares with us insights from his work in bridging the silos of mental health and faith.
Strengthening Your Spiritual Core - Practices to Create a Fun and Fulfilling Life: Interview with Kate Eckman | Episode 94
In this conversation I speak with Kate Eckman, an elite college athlete, broadcast journalist and TV personality and recent author of “The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.” We talk about the neuroscience behind our understanding of well-being — and what gets in our way of achieving and maintaining well-being. We discuss the curious versus the anxious brain and the learning versus the judging brain. We explore the questions of “when is enough, enough?” and “who do we really want to be?” We close with specific strategies on how to tip the scales from immobilizing fear to the ability to “stretch the comfort zone” and “build the emotional muscles.”
How to Fight Soul Exhaustion -- Soul Care During Difficult Times: Interview with Sarah Gaer | Episode 58
When we are in crisis we find ourselves constantly drained by the urgent and important things in our life that demand our attention. Should we get a moment of reprieve, we often succumb to the desire to escape by engaging in something that numbs us out. In this podcast we talk about making time for spiritual wellness during difficult times. My guest, suicide prevention specialist and community trauma responder Sarah Gaer, gives us some concrete ideas on how we can tend to our souls when our world seems like it’s falling down around us.