A recent Scientific American article entitled Is “Cannabis Good or Bad for Mental Health?” suggested that if you think you understand cannabis and its impact on our well-being, you probably don’t. With over 500 chemical constituents, interacting a different doses and ingested by different means, there are endless permutations of complexity for the ways cannabis can impact our emotional health. We can’t slap one label on it as either “all helpful” or “all harmful” when it comes to the impact on depression, anxiety, trauma and psychosis. Cannabis and all of the spin-off substances continue to evolve faster than rigorous science can keep up. The truth is — at the level of randomized control trials — we know very little.Read More
In the podcast our panel includes two experts…together they bring sound research and stories about the resilience of our elders — their life satisfaction and happiness and tactics to ward off the 5 D’s of suicide risk…Read More
In order for mental health promotion and suicide prevention to be successful, leadership must be bold and engaged....Leaders who are most influential in creating a caring culture at the workplace are able to build a business case that looks at the ROI of investing in resilience and mental health support. They are also strategic in their effort, enrolling others in a pragmatic blueprint for change and tracking progress and pitfalls....One of the biggest success stories in this effort is the creation of the Construction Industry Alliance for Suicide Prevention overseen by the Construction Financial Management Association.Read More
About 350 years ago, philosopher René Descartes took the brain out of the body – and we’ve been trying to put it back ever since. Descartes believed that the immaterial mind was separate from that matter of the body, and this dualism started many down a path of treating mind and body differently.
In this episode, we work to reunite the two to explore how their interconnectivity affects well-being. In this episode, we talk about how critical bodily functions like sleep, pain and our stress response are so closely tied to our emotional health. My guest Whitney McKnight, a clinical reporter whose work has focused primarily on the brain, encourages us to be our own scientists in our approach to understanding anxiety and depression and to always “improve our questions.”Read More
For people who are in the midst of a mental health or suicide crisis, the focus is often “how do we survive this?” How do we get through each day? Sometimes it’s an effort just to get by moment to moment. It’s hard to consider how to integrate these experiences into the narrative of our lives. In this episode, we hear a powerful story of a man who has been a role model for so many in showing us how this can be done. Listen in to learn more from the science, stories and strategies Dr. DeQuincy Lezine shares. Here you will find some practical tools on how to turn our wounds and darkest days into sources of power and inspiration as we move forward on our hero’s journeyRead More
Effective storytelling is critical to the suicide prevention and suicide grief support efforts. Intimate, vulnerable, inspiring stories let us know we are not alone. Stories of recovery allow us to see a road map before us that leads us out of our despair.
In this podcast we talk with filmmaker Lisa Klein about why storytelling is so critical in effective suicide prevention. She shares with us her jouRead More
"All these misunderstandings about how (suicide) is selfish, weak or hopeless are just wrong, contradicted flatly by science..." Dr. Thomas JoinerRead More