Time off is supposed to restore us — yet for many, the calm of vacation disappears within days of returning to work. In this candid reflection, Dr. Sally Spencer-Thomas explores why holiday PTO works, why it fades so fast, and how leaders and teams can take real breaks that actually last. Blending neuroscience, research, and lived experience, this piece offers practical ways to rest without ruining it by January 2.
The holidays can intensify the ache of suicide loss — the empty chair, the unanswered questions, and the pull of the “canyon of why.” In this reflection, Dr. Sally Spencer-Thomas shares her family’s story of losing her brother Carson and offers gentle guidance for survivors moving through grief, guilt, and remembrance during this tender season.
Veterans carry remarkable strengths into civilian life — resilience, mission focus, and a deep commitment to taking care of their own. As we move beyond Veterans Day, this piece explores how those qualities make veterans powerful leaders in workplace mental health and suicide prevention, and why their service uniquely prepares them to champion wellbeing long after the uniform comes off.
We are heartbroken to share the passing of Dr. Charlie Cartwright — a true champion of care, connection, and courage. Charlie lived his message deeply, reminding us that “connections save lives.” His warmth, wisdom, and humanity shaped our field and touched countless lives. Though we’ve lost a dear friend, his legacy of compassion continues in the work he inspired.
Time off is supposed to restore us — yet for many, the calm of vacation disappears within days of returning to work. In this candid reflection, Dr. Sally Spencer-Thomas explores why holiday PTO works, why it fades so fast, and how leaders and teams can take real breaks that actually last. Blending neuroscience, research, and lived experience, this piece offers practical ways to rest without ruining it by January 2.
