Trauma

Trauma, Work, and the Courage to Stay Connected: Building a Trauma-Informed Workplace with Eli Embleton | Ep 69

Trauma, Work, and the Courage to Stay Connected: Building a Trauma-Informed Workplace with Eli Embleton | Ep 69

We don’t always recognize how trauma shows up at work. Sometimes it is hiding in the shadows. The quiet withdrawal. The anger that simmers just below the surface. The exhaustion that no amount of sleep can fix.

In this moving and honest episode, Eli Embleton shares his story of how a life-threatening trauma in his family sent him down a path of depression, rage, and emotional disconnection. Work became his survival strategy, a place to avoid the pain, to push through, to appear “fine.” But under the surface, he believed he was a burden.

What saved him wasn’t just time or treatment; it was connection. Through storytelling, community, and purposeful work, Eli learned the art of what he calls “muscular vulnerability” -- the ability to share pain with strength. Today, as Dream Manager at Zachry Construction, Eli walks alongside others with similar stories, helping people reach instead of retreat.

The Forgotten Survivors -- Co-workers Impacted by Suicide Loss: Interview with Robert & Terri Bogue | Ep 17

The Forgotten Survivors -- Co-workers Impacted by Suicide Loss: Interview with Robert & Terri Bogue | Ep 17

Many workplaces are affected by the suicide death of an employee each year, especially considering that a large number of people who die by suicide are working-age adults. Even the suicide deaths of recently terminated employees can have a significant impact on their previous workplaces. The loss of a leader within an organization can cause chaos and trauma. Moreover, suicide deaths of family members, vendors, clients, and associates can also affect employees. Unfortunately, most workplaces are not prepared to respond to such deaths. Common models of grief and bereavement support often focus on returning to work quickly rather than providing meaningful support. It is crucial for workplaces to understand grief, trauma, and suicide contagion and develop effective strategies for supporting employees in the aftermath of a suicide death.

In this interview, I speak with suicide loss survivors Robert and Terri Bogue about workplace suicide grief and trauma and survivor guilt. They share these three tips:

  • Acknowledge survivor guilt. Address suicide directly -if someone talks about wanting to die, not wanting to be here, or gives away their prized things. – That’s all you can do. You’re not responsible for their decisions.

  • Meet people where they are in their grief. What do you do when families don’t want the employee’s death discussed as a suicide? Everyone grieves differently. They experience trauma differently. You can’t prescribe how they’ll grieve.

  • Actively build community after a loss. People will feel the loss of relationship. Create opportunities for them to fill that space.

Connecting the Dots - Inclusion and Mental Health Culture Change at Work: Interview with Dan Lester | Ep 12

Connecting the Dots - Inclusion and Mental Health Culture Change at Work: Interview with Dan Lester | Ep 12

In this episode, I speak with the Vice President of Field Culture and Inclusion at Clayco, Dan Lester. Dan is also a tireless mental health advocate. In our conversation, we start to connect these workplace challenges in meaningful ways and get comfortable being uncomfortable.

Three takeaways:

1.    Work to see ALL of the people around you. Even the ones that push you out of your comfort zone.

2.    Get in the game. Behave until you believe. 

3.    Don't forget about yourself. You are the answer to your problems.