Sleep loss isn’t just a wellness issue. It’s a workplace safety crisis. Workers with sleep problems face a 60% higher injury risk, and 17 hours without sleep impairs you like alcohol. In this episode, I break down the mental health–sleep–fatigue cycle and shares five organizational strategies leaders can act on today.
What if the exhaustion you feel isn't just burnout but something deeper? Soul exhaustion erodes your core identity. In this episode, Sarah Gaer and I share two life-changing tools: treating time as your most valuable currency and reclaiming yourself one boundary at a time. Your soul is worth protecting.
What does it look like to grow through profound loss and not just survive it? AnneMoss Rogers, advocate, author, and suicide loss survivor, joins me to share two powerful strategies workplace leaders can use to support employees through grief, trauma, and the unexpected journey toward post-traumatic growth.
Sleep loss isn’t just a wellness issue. It’s a workplace safety crisis. Workers with sleep problems face a 60% higher injury risk, and 17 hours without sleep impairs you like alcohol. In this episode, I break down the mental health–sleep–fatigue cycle and shares five organizational strategies leaders can act on today.
The journey into overdose prevention in workplaces may seem daunting to some, but Kristina Ewing joins us to unpack how we can put powerful, practical strategies in place to save lives. We discuss how creative benefits planning can stem the cycle of addiction and how tools like Narcan can become as essential in workplaces as fire extinguishers. Let’s challenge ourselves to think bigger and act bolder when it comes to safeguarding our colleagues and loved ones.
