Sleep loss isn’t just a wellness issue. It’s a workplace safety crisis. Workers with sleep problems face a 60% higher injury risk, and 17 hours without sleep impairs you like alcohol. In this episode, I break down the mental health–sleep–fatigue cycle and shares five organizational strategies leaders can act on today.
What if the exhaustion you feel isn't just burnout but something deeper? Soul exhaustion erodes your core identity. In this episode, Sarah Gaer and I share two life-changing tools: treating time as your most valuable currency and reclaiming yourself one boundary at a time. Your soul is worth protecting.
What does it look like to grow through profound loss and not just survive it? AnneMoss Rogers, advocate, author, and suicide loss survivor, joins me to share two powerful strategies workplace leaders can use to support employees through grief, trauma, and the unexpected journey toward post-traumatic growth.
Sleep loss isn’t just a wellness issue. It’s a workplace safety crisis. Workers with sleep problems face a 60% higher injury risk, and 17 hours without sleep impairs you like alcohol. In this episode, I break down the mental health–sleep–fatigue cycle and shares five organizational strategies leaders can act on today.
What does it look like to grow through profound loss and not just survive it? AnneMoss Rogers, advocate, author, and suicide loss survivor, joins me to share two powerful strategies workplace leaders can use to support employees through grief, trauma, and the unexpected journey toward post-traumatic growth.
As someone who started their career in police psychology, I've always been deeply interested in understanding how high-risk professions impact mental health. Recently, I had the pleasure of speaking with Dr. Simon Hatcher from the University of Ottawa about his fascinating research on police suicide and what we can learn from it to help other high-risk industries. Our conversation revealed some critical insights that can benefit workplaces across various sectors.
