"Those going through difficult times can find their way through the dark tunnel of hardship —reach out and grab a supportive hand to help pull you through, someday you might get a chance to repay the favor." - Spencer-Thomas
Our nervous systems respond to place in powerful, measurable ways. From the buzz of a city to the calm of home, the vastness of mountains, or the rhythm of the ocean, each environment shapes how our bodies settle, stimulate, or restore. In this reflection, Dr. Sally Spencer-Thomas explores the psychology of place—and invites you to notice where your own nervous system can finally exhale.
The countdown is on for the 5th Annual Construction Mental Health & Wellbeing Conference — where construction meets courage, connection, and care. With leaders from across the industry gathering to turn awareness into real action, this year’s event promises powerful conversations, practical tools, and unforgettable moments of recognition, including a Flannel & Finery awards dinner and a keynote on addiction, mentorship, and mental wellness in construction.
