men's health week

One Woman’s Thoughts on Masculinity: Why We All Must Dig Deeper in Our Understanding of What it Means to Be a Man

One Woman’s Thoughts on Masculinity:  Why We All Must Dig Deeper in Our Understanding of What it Means to Be a Man

Given that men in their middle years are dying by suicide at increasingly higher rates, I spend much of my time speaking and training in male-dominated industries like construction, transportation, veteran and first responder communities. The men I have met along the way have taught me much about resilience and honor…

Be Wingmen & Band Together for Survival – My Message to Men Living in Despair

Be Wingmen & Band Together for Survival – My Message to Men Living in Despair

"Those going through difficult times can find their way through the dark tunnel of hardship —reach out and grab a supportive hand to help pull you through, someday you might get a chance to repay the favor." - Spencer-Thomas