"Those going through difficult times can find their way through the dark tunnel of hardship —reach out and grab a supportive hand to help pull you through, someday you might get a chance to repay the favor." - Spencer-Thomas
At the 2026 American Association of Suicidology conference, I felt the field shift. Beyond risk detection and safety plans, she sensed a hunger for healing — recovery-oriented care, belonging, and "muscular hope." From workplace prevention to solidarity across difference, this is suicide prevention moving from death prevention toward life reclamation.
Research confirms that supervisor behavior is a stronger driver of worker mental health than access to care itself. In construction, where pressure is relentless and stigma runs deep, the person running the crew can either open a door to help or silently close it. Here's how to get it right.
Seventeen hours awake produces the same cognitive impairment as a .05% BAC. Workers with sleep problems face a 60–62% higher injury risk. Yet most workplaces still treat sleep as a personal issue. Dr. Sally Spencer-Thomas unpacks why sleep is a leading safety metric — and what to do about it.
What if the word we've been missing is soul exhaustion? Not burnout. Not depression. Something deeper - when the essence of who you are is tired. In this post, I share the conversation that changed how I think about suicide prevention, and the new workbook that's bringing this framework to life.
Awe isn’t just a beautiful feeling. It’s a powerful, science-backed way to calm your nervous system and shift your perspective. In this reflection, I share how revisiting a single awe-filled moment can move you out of stress and into connection, gratitude, and presence. It’s a simple, accessible tool for resilience — one you can use anytime you need to reset.
